6 Tips To Prevent Hair Thinning
There are different factors that cause hair loss problem in men and women. These reasons might be heredity, a few medical conditions, improper hair care, and/or poor nutrition. While no one can control the genetic design, there are you can take to slow down your hair thinning problem and even help in hair regrowth, develop thicker strands, and enhance the general wellbeing of your hair.
Are you facing severe hair thinning problem and looking for ways to resolve the problem? If yes, then these 6 tips can help you greatly. Try them today!
1. Keep An Eye On What You’re Eating
Your hair needs healthy food items to develop and to become stronger. Your diet needs to be filled with must-have fatty acids, protein, minerals, and vitamins. A few food items you need to ensure you’re routinely eating incorporate carrots, spinach salmon, lean meats, sweet potatoes, lentils, nuts & seeds, and yogurt.
Poor diet, such as deficiency of vitamins and not consuming enough protein, can eventually lead to hair thinning. Crash dieting or desire to get size zero can have same impact as eating a junk food diet. You need to make sure that proper nutrition goes into your body by eating:
- A wide range of fruits & veggies every day
- A lot of protein — Red meat and lean meat is an excellent source of protein, and those who don’t eat non-veg food can go for nuts, beans, cheese, and low-fat dairy products.
- Based on your height, weight, and nutritional goals, you must eat the right amount of calories every day.
2. Leave The Hair Free
Avoid pulling up your hair, so you can try loose hairstyles. Brushing your hair too much, constantly wearing it in a tight braid or bun, and wearing hair extensions too often can all result in hair thinning and breakage.
3. Try Not To Overheat
Every now and again styling with high heat can result in damage harm and breakage. In case, you’re worried about your hair thinning, utilise heat on rare occasions.
4. Take Supplements
Some vitamins can help to support hair development and fortify your strands. Everyday replenishing supplements help to empower hair development by supporting hair at the cell level.
5. Stay Away From Gels, Sprays And Similar Items
Heavy hair products can have severe adverse effects on the quality of your hair. These products might make your already existing hair thinning problem even worse. You should instead use light products that add volume. Yes, it’s true that you can get hair back on your head with hair transplant in India, but it’s better to stop using these harmful products on your hair.
6. Get A Gentle Shampoo
You hair will become thin and even break if too many chemical are applied on them. So, always use a gentle & high quality shampoo that has low amount of chemicals in them.