Author: jessicaroggers007

9 Ways to Get Enough Vitamin B12 if You Don’t Eat Meat

Plant-based diets remain trendy as ever these days, and many vegetarians, or those simply trying to eat less meat, are seeking alternatives to animal products as a way to maintain a healthy weight and heart. And they’re not without reason: Compared to meat eaters, vegetarians tend to have lower cholesterol levels and blood pressure, which…